Salt: Salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.

Sugar: Sucrose, a table sugar, provides nothing but calories and carbohydrates. Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones. Substitute sucrose with Stevia.

Fat: excessive fat intake is definitely not a good habit. Try and exclude fried items from your diet totally. But, remember, you must have a small quantity of oil ;to absorb fat-soluble vitamins, especially vitamin E.

For non-vegetarians: Try and stop the intake of red meat completely. Try to go in for a vegetarian diet. If you cannot decrease the consumption of eggs and poultry. You can, however, eat lean fish two to three times a week.

Whole milk and products: Try to switch to low fat milk and its products like yogurt (curd). Replace high fat cheese with low fat cottage cheese.

Tea and coffee: Do not have than two cups of the conventional tea or decaffeinated coffee every day. Try to switch to herbal teas.

White flour and its products: Substitute with SF-10 Roti mix

When you feel hungry in take raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.

Avoid molasses, sugar, honey, sweets, dry fruits.

Advice for Diabetes Patient

• 35-40 minute faster walk every day.
• Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
• Avoid oily food.
• Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control. Do not take fast and also don t go much party.
• Wear diabetic socks on daily basis to promote the good flow of blood and oxygen in the feet.Diabetic person should eat food slowly.